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Its been a terrible week and I have basically lived on carbs since we have spent the last 3 days running up and down to the hospital and back. Next week is going to be even harder but i am going to try eat right.
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74,3 kg
Sejauh ini Berkurang: 24,1 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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174 kkal
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Lemak: 0,88g | Prot: 1,95g | Karb: 40,08g.
Camilan/Lainnya: Brown Sugar, Coffee with Milk. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Well done despite the excess carbs! Never feel bad for bad weeks. You can make the weeks to follow as good weeks :)
07 Agu 16 oleh anggota: Big Boy Optimus
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Thanks BBO.. This week has been just as bad with all the family down for the funeral but I wont let that get me down... I will get my head right and make sure next week makes a difference.
11 Agu 16 oleh anggota: Kimmy321
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Setting Goals is the first step in turning the invisible into the visible, so keep going with the good work. Holding thumbs
12 Agu 16 oleh anggota: gyming
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