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One week in, and 3 lbs lost! :)
This is the first time ever that I have lost more than 2 lbs in a week (even 1st week) NB I have dieted many, many times before.....
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70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 13,2 kg.
Diet diikuti: 100%.
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792 kkal
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Lemak: 20,45g | Prot: 40,27g | Karb: 98,20g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Makan Siang: Beans on Toast, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Makan Malam: Sugar Free Carbonated Water, Tetley Tea with Semi-Skimmed Milk, Asda Blueberries, Mixed Salad Bowl, Hard Boiled Egg, Young's Rollmops. Camilan/Lainnya: Black Tea. lagi...
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2078 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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