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Weighed in at tops yesterday. Won best loser of the week and best loser of the month. Got a new charm for my tops bracelet for that. Then went to lunch and ate popcorn shrimp and onion rings, oh well it was good
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91,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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687 kkal
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Lemak: 40,56g | Prot: 50,54g | Karb: 27,67g.
Makan Pagi: Coffee, Coffee, Vanilla Extract, Vanilla Extract, Vanilla Extract. Makan Siang: French's Classic Yellow Mustard, French's Classic Yellow Mustard, Trader Joe's Diced Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Makan Malam: Crystal Farms Shredded Cheddar Cheese, Crystal Farms Shredded Cheddar Cheese, Cauliflower, Cauliflower, Cauliflower. Camilan/Lainnya: Crystal Farms Shredded Cheddar Cheese. lagi...
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2713 kkal
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Latihan:
Membaca - 1 jam, Menonton Televisi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerja - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Best loser! Good for you! Onion rings are deadly for me, heartburn from hell. They don't even tempt me. I wish there were lots of other foods that were as easy to resist. We all have our weaknesses, we just have to try harder next time.
04 Agu 16 oleh anggota: rhontique
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Sejarah Berat Badan fatbut1948
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