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158.4, ohhhhh those Cineplex large popcorn is a killer in calories. Anyway, back to another work week.
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71,8 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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882 kkal
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Lemak: 48,31g | Prot: 22,52g | Karb: 103,42g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Camilan/Lainnya: Whole Wheat Bread (Commercial), Peanut Butter, Tim Hortons Double Double (Medium), Almonds, Pineapple. lagi...
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2643 kkal
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Latihan:
Berdiri - 1 jam, Mengemudi - 5 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Senam (Berat, Misalnya Push Up) - 20 menit, Elliptical - 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 40 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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