|
What the what what?? I have gone over on calories so much & I'm amazed & undeserving that I should still be near my original target. I have been busy & stressed & haven't been making our eating the best food. I've been eating mainly for energy, secondly for stress. I'm happy I'm back to 3 twelves.
|
63,0 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
|
3159 kkal
|
Lemak: 144,15g | Prot: 80,85g | Karb: 395,73g.
Makan Pagi: Cooper Street Cookies Orange Cranberry, Trader Joe's Whoopee Pie, Coconut Cream Pie, Meadow Gold TruMoo Strawberry 1% Lowfat Milk, Hershey's Chocolate Syrup, 2% Fat Milk, Apples, Butter, Panera Bread Plain Bagel, Orange Juice. Makan Siang: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Makan Malam: Culver's Vanilla Concrete Mixer (Medium), BurgerFi Vegifi Burger, BurgerFi Burgerfi Cheeseburger, BurgerFi Burgerfi Fries (Regular). lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|