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The 190's are in sight! Whooo!
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94,8 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1328 kkal
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Lemak: 38,84g | Prot: 75,28g | Karb: 172,61g.
Makan Pagi: pretzel sticks, 90 Calorie Cereal Bar - Blueberry. Makan Siang: Apple Juice, Blue Cheese Dressing, Chicken Breast Meat (Broilers or Fryers), Lettuce, Bagel Bites Three Cheese. Makan Malam: Pepsi, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cream Cheese, Flour Tortilla (Burrito Size). lagi...
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2527 kkal
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Latihan:
Belanja - 45 menit, Duduk - 3 jam, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
OMG....You're weight gods and goddesses have been nice to you this week! Great accomplishment Brookie!
23 Jan 10 oleh anggota: Lisa Online
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Good! For! You! I'm glad we're all here to keep each other going.
23 Jan 10 oleh anggota: mossum
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Sejarah Berat Badan bebivens89
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