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I was up to 183 when I went to the doc. I know that I had clothes on but I don't want to take off all that I worked on for the last 6 mos.
After Christmas, I will be 100% commeted again. I already know I can do it when I use the F/C team and recipes and track what I eat.
I just don't have the desire or dis. to do it now.
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79,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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