Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2016
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117,3 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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1091 kkal
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Lemak: 49,42g | Prot: 73,53g | Karb: 87,51g.
Makan Pagi: Texas Pete Hot Sauce, Walnuts, Sunrise Fresh Dried Cherries, Dirty Rice. Makan Malam: Sabra Roasted Red Pepper Hummus, Vlasic Dill Pickle Spears, Ken's Steak House Lite Asian Sesame Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Express Salad 50/50 Mix, Fresh Express Sweet Butter Tender Lettuce Mix. Camilan/Lainnya: Sabra Roasted Red Pepper Hummus. lagi...
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4225 kkal
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Latihan:
Istirahat - 3 jam dan 30 menit, Tidur - 8 jam, Mengemudi - 3 jam dan 30 menit, Kerja - 9 jam. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
Day 4, off to a nice start for this work weight loss challenge.
This morning been kinda of rough. feeling hungry every minute.
Drinking 148oz of water a day, and eating within my calorie intake.
Think this is just a mind over matter thing. Kind of like when i quit smoking after 20 years. hit that early spot when i just craved a smoke, feels kind of like that.
Pushing through.
29 Jul 16 oleh anggota: jnb2016
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Sejarah Berat Badan jnb2016
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