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Late work day, guess I'll pack a lunch...and I feel bad if I don't pack healthy stuff, LOL ;P
Not burning nearly as many calories at my new job, time to take some action and cut back on my intake!
Currently feeling: Although I should be sleeping, I'm going to game instead.. >.>
Overall throughout the day: Tired. The 45 min nap for lunch was well appreciated tho!
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74,6 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2011:
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1310 kkal
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Lemak: 52,53g | Prot: 45,78g | Karb: 156,81g.
Makan Pagi: Soft & Smooth Classic White Bread, mayo, egg. Makan Siang: rice, ligo. Camilan/Lainnya: nachos. lagi...
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2787 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Berdiri - 7 jam, Mengemudi - 40 menit, Tidur - 6 jam, Istirahat - 2 jam dan 20 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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