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Bouncing around in the 163-164 range. My goal is to keep it here through the holidays. Since my original goal weight was 175 I am okay, though I do consider 164 about perfect. I got to around 162 and my wife told me it was getting to be a bit much...then she knocked me down and said she would "kick my skinny arse" if I got any thinner!(complinment I think???)
PS: ANYONE LOSE THEIR FOOD ENTRIES? mine are all gone.
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74,4 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2011:
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1943 kkal
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Lemak: 52,66g | Prot: 79,67g | Karb: 300,77g.
Makan Pagi: wheat saltines, campbells healty request clam chowder. Makan Siang: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Makan Malam: chunky beef vegetable soup, cooked brown rice. Camilan/Lainnya: fiber one chewy, gallo salame, baked lays bbq, skinny cow mint, glazed donut, banana, skippy reduced. lagi...
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2300 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 52 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 1 jam dan 19 menit, Istirahat - 9 jam dan 49 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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