Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2016
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73,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3211 kkal
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Lemak: 62,07g | Prot: 217,04g | Karb: 458,28g.
Makan Pagi: Pure Almond Milk - Dark Chocolate, Clif Bar - Crunchy Peanut Butter, Nectarine, Irish Style Steel Cut Oats, MaxPro - Vanilla, ORAC Green Superfood. Makan Siang: 99% Lean Ground Turkey, 99% Lean Ground Turkey, Brown Rice, Broccoli, Organic Tamari Reduced Sodium Soy Sauce, Egg, Egg White, Asparagus, Reduced Fat Mild Cheddar Cheese, Sweet Potato. Makan Malam: Traditional Chicken & Herb Dumplings. Camilan/Lainnya: Rice Cakes - Lightly Salted, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Natural Raw Whole Flaxseed. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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