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I'm seeing some very small weightloss results. I can't wait for my Power 90 to come in and I can start some aerobics. Should be any day now! The weight should starting coming off fast after that!!
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104,1 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 29,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2011:
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721 kkal
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Lemak: 27,19g | Prot: 38,02g | Karb: 82,10g.
Makan Pagi: grapefruit. Makan Siang: bun, chunk light tuna. Makan Malam: Margarine, Sliced Pepper Jack Cheese, Bologna, White Bread, Tortilla Corn Chips, Creamy Spinach Dip. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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