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Finished my final Finals today, YAY! That's a lot of weight off my shoulders...and I sincerely do believe it helps my weight loss with the scale too (the reduction in stress alone, sheesh! lol)
Gonna try to put a lot of effort into weight loss these next two weeks, especially after I figure out which classes I'll be starting up for the Spring Semester (that starts the first week of January). My goal is continuing as far as hopefully losing a full 50 lbs this year, but I doubt I'll make it unfortunately. Even if it doesn't happen, it's been an excellent year of weight loss and I'm super proud of my progress! ;)
Currently feeling: Relieved to finish up this Fall Semester!
Overall throughout the day: Stressful start, but the day worked out really well overall. Hoping I finished up the semester with straight A's! Only time will tell now. =)
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75,6 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2011:
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958 kkal
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Lemak: 46,67g | Prot: 27,91g | Karb: 118,34g.
Makan Pagi: Soft & Smooth Classic White Bread, mayo, egg, langers, stonyfield vanilla, Bananas, Wildly Nutritious Blends Mixed Berries. Makan Siang: Soft & Smooth Classic White Bread, mayo, egg. Camilan/Lainnya: banana nut mini muffin. lagi...
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2462 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Mengemudi - 1 jam, Tidur - 6 jam, Istirahat - 5 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 15 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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