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Opps! I've been getting misreading from my weighing scale. Had to re-calibrate it.
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71,8 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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2245 kkal
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Lemak: 105,31g | Prot: 157,14g | Karb: 209,71g.
Makan Pagi: Kaizen 100% Whey Protein Isolate, Bananas, Coffee with Milk and Sugar. Makan Siang: Coffee with Milk and Sugar, Apples, Hard-Boiled Egg. Makan Malam: Compliments Fully Cooked Bacon, Baked Beans with Pork and Tomato Sauce (Canned). Camilan/Lainnya: Coffee with Milk and Sugar, Apples, Almonds, Kraft Smooth Peanut Butter, Whole Wheat Bread. lagi...
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2613 kkal
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Latihan:
Mengemudi - 6 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 1 jam, Elliptical - 35 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Tidur - 8 jam, Istirahat - 7 jam dan 10 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan purringmeow
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