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embarrassed & ashamed but this is a lifelong process. I just realized today that I feel guilty for leaving & worry if I'm doing the right thing. at work last night recognized how healthy I am when I work. praying that I am leaving with integrity and for positive reasons amidst everyone's frustrations.
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63,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2474 kkal
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Lemak: 103,05g | Prot: 81,05g | Karb: 314,71g.
Makan Pagi: Graham Crackers, Hershey's Milk Chocolate Bar, Graham Crackers, Kraft Cool Whip, Blueberries, Chili, Frankfurter or Hot Dog, Bruegger's Asiago Parmesan Bagel. Makan Siang: Trader Joe's Dried Apricots, Hershey's Nuggets, Honey Nut Cheerios, Yellow Cake (with Vanilla Frosting), Snak Club Tropical Mix. Makan Malam: Thomas' Original English Muffins, Eggo Homestyle Waffles (2), Syrup, Butter, Energy Kitchen Mixed Veggies, Mozzarella Cheese (Part Skim Milk), Egg, Fruit Salad, Chili, Frankfurter or Hot Dog, Potato Pancake, Kale. lagi...
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1640 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 18 jam, Tidur - 5 jam dan 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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