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Techinical difficulties with the computer learning courses for work, so I got the day off. Going to head to schooland finish my paper, to remove myself from distractions at home...like wanting to make banana nut mini muffins (my bananas are super over-ripe, they're going to make such SWEET and tasty muffins!!). LOL!
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75,4 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2011:
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1464 kkal
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Lemak: 50,50g | Prot: 43,74g | Karb: 222,76g.
Makan Pagi: frozen Mixed Fruit, strawberry,peach,mango,pineapp..., langers, stonyfield vanilla, Bananas. Makan Siang: totinos. Makan Malam: rice, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Camilan/Lainnya: banana nut mini muffin. lagi...
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2660 kkal
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Latihan:
Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
LOL... back away from the kitchen, missy! Those banana nut muffins sounds like DANGER! :) I'm glad you got the day off! It's nice with little surprises like that now and then.
11 Des 11 oleh anggota: kingkeld
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Yeah, I should have heeded your words, King...alas, I did not...and the muffins are wonderful! ;)
13 Des 11 oleh anggota: Firelair
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