Catatan berat badan (tidak ada entri jurnal) untuk 01 Juli 2016
|
114,9 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
|
|
1991 kkal
|
Lemak: 74,87g | Prot: 128,47g | Karb: 189,12g.
Makan Pagi: Coffee, Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, Aldi Medium Sliced Wholemeal Bread. Makan Siang: Kingsmill Tasty Wholemeal (Medium Sliced), Morrisons M Savers Cottage Cheese, Appleby's Roasted Ham Joint, Oranges. Makan Malam: Birds Eye Frozen Peas, Aldi Chunky Oven Chips, Sainsbury's Lightly Dusted Yellowfin Sole Fillets. Camilan/Lainnya: McVitie's Cheddars Biscuits, Weight Watchers Vanilla Yogurt, Weight Watchers Toffee Yogurt, Morrisons M Savers Tomato Ketchup, Garstang Rich Mature Cheddar Cheese, Kingsmill Tasty Wholemeal (Medium Sliced), Morrisons Strawberries, Asda British Raspberries, Morrisons Polony, Appleby's Roasted Ham Joint. lagi...
|
Kehilangan 5,6 kg dalam 1 minggu
|
 Komentar
Hey..well hi.. how did u do that... can you ive me some tips pls.
01 Jul 16 oleh anggota: akiyahgingco
|
|
Sejarah Berat Badan Slimmer jim
|