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I joined tops. Seems to be doing well since I have to weigh in each week. Also I like all the little awards you get for losses. It brightens my week
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94,8 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 13,2 kg.
Diet diikuti: 100%.
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561 kkal
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Lemak: 11,10g | Prot: 25,58g | Karb: 97,12g.
Makan Pagi: Wegmans Lite Wheat Bread, Hard-Boiled Egg, Hard-Boiled Egg. Makan Malam: Louis Kemp Crab Delights Leg Style, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Food Club Whole Unsweetened Strawberries, Food Club Whole Unsweetened Strawberries, Food Club Whole Unsweetened Strawberries. Camilan/Lainnya: Lifesavers Butter Rum Hard Candies. lagi...
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2489 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 23 jam. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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Sejarah Berat Badan fatbut1948
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