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Just working on my speech. It's nice to be off work to have the extra time. Even made time to watch a movie with my man: Crazy Stupid Love. =)
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75,7 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2011:
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1604 kkal
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Lemak: 82,19g | Prot: 68,39g | Karb: 147,07g.
Makan Pagi: Soft & Smooth Classic White Bread, mayo, egg. Makan Siang: 14" Large Hawaiian, Pizza Hut 14" Large Meat Lover's. lagi...
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2514 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Mengemudi - 1 jam dan 15 menit, Tidur - 7 jam, Istirahat - 3 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Goos luck with your speech.... Glad you got some time to relax with your BF :-)
08 Des 11 oleh anggota: Sk1nnyfuture
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I'm glad you get some downtime. You deserve it. :)
08 Des 11 oleh anggota: kingkeld
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Just gonna take a second to say that I love you two, you're my most inspiring friends here, and I'm glad to have met you through FS. =)
10 Des 11 oleh anggota: Firelair
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Awwwww... :) You just made my day. The feeling is mutual. You're a cool chicka:)
10 Des 11 oleh anggota: kingkeld
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