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I resisted a feeding frenzy yesterday, i had all the goodies in my hands and only asked myselve to write it down before gobbling it down. It was spoiling my average soo much, that i found the strength to put it all back. And i got a healthier alternative... but when i was writing that down, i thought i really wasn't hungry. And my craving was not for the ricecrackers, so i put them back too.
Scale rewarded me today, 99.8 yeah! Lowest since 6 years... at least.
Keep up the good work y'all
Maud.
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99,8 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 7,8 kg.
Diet diikuti: 100%.
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Kehilangan 5,6 kg dalam 1 minggu
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