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I'm struggling to get back on track... after a month long period where a back issue (requiring physical therapy rehabilitation) prevented me from doing ANY exercise AND too much self destructive eating, I'm close to where I was prior to the injury. I can do this... I will do this...
Happy Hump Day Buddies!!!
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89,8 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 3,6 kg.
Diet diikuti: Buruk.
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646 kkal
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Lemak: 42,38g | Prot: 36,86g | Karb: 32,54g.
Makan Pagi: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Jalapeno Cheeseburger. Makan Siang: Julienne Salad (Meat, Cheese, Eggs, Vegetables). lagi...
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2782 kkal
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Latihan:
Duduk - 10 menit, Tidur - 7 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 5 jam dan 55 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 40 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
you CAN do this and you WILL do this. Say it every hour to yourself.
22 Jun 16 oleh anggota: chesgreen
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What you think about, you become. See yourself fit and healthy! I see it :)
22 Jun 16 oleh anggota: Sugar Waffle
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Back problems are horrible...hope you are mending. You will get back on track!
22 Jun 16 oleh anggota: klndish
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Thanks Ches, Sugar and Klndish...
22 Jun 16 oleh anggota: millerm40
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Sejarah Berat Badan millerm40
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