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I'm starting to get back on track. I decided I am working out too hard to not have any results; so I must monitor the food and drink again religiously. Wish me luck! Starting an 11-day cleanse on December 12.
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67,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 06 Desember 2011:
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450 kkal
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Lemak: 9,64g | Prot: 43,18g | Karb: 47,90g.
Makan Pagi: Cottage Cheese (Lowfat 1% Milkfat). Makan Siang: water, Lite Chocolate Fudge Drink. Camilan/Lainnya: Crunchy Granola Bars - Oats 'n Honey, Chicken Noodle Soup. lagi...
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2123 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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