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Yes!
It's not exactly an accurate reading because I forgot to weigh myself in the morning, but I'll take it!
My efforts are finally paying off! my next goal is to quit eating after 8 completely (I'm up later so I figure my cut off time should be alittle later)
Today I plan to take a 2 mile walk with my son in his baby backpack (like carrying an extra 20 lb weight) and then do Jillian Michaels body revolution.
Let's go!
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103,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,4 kg.
Diet diikuti: Cukup Baik.
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1366 kkal
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Lemak: 56,25g | Prot: 44,16g | Karb: 184,26g.
Makan Pagi: Kroger Old Fashioned Oatmeal, Carrots, Bananas, Strawberries, Pineapple, Spinach, Coffee, Watermelon, Cucumber (with Peel), So Delicious Coconut Milk Unsweetened. Makan Siang: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, Skippy Roasted Honey Nut Creamy Peanut Butter, Cocoa Powder (Unsweetened), High Protein Cheesy Mac. Makan Malam: Nabisco Premium Saltine Crackers Original, Trader Joe's Goat's Milk Gouda Cheese. Camilan/Lainnya: Lay's Stax Original Potato Crisps, Skippy Roasted Honey Nut Creamy Peanut Butter. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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