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160.8. Hmmm! All I had last night was 2 orders of Chinese chicken feet and fried turnip cake to celebrate Father's day.
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72,9 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1248 kkal
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Lemak: 42,65g | Prot: 116,10g | Karb: 110,16g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Cucumber (with Peel), Fresh Express Spring Mix, Almonds, Bananas. Makan Malam: Kit Kat Mini Kit Kat Bar, Dainty Chinese Fried Rice, Tilapia (Fish) (Cooked, Dry Heat), Vegetable Soup (Home Recipe). Camilan/Lainnya: Kaizen 100% Whey Protein Isolate, Coffee, Sugar, Dairyland Coffee Cream, Almonds. lagi...
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2581 kkal
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Latihan:
Angkat Besi - 45 menit, Elliptical - 45 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan purringmeow
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