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Every little bit counts!
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104,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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1697 kkal
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Lemak: 64,26g | Prot: 67,00g | Karb: 234,16g.
Makan Pagi: Carrots, Egg, Strawberries, Bananas, 1% Fat Milk, Pineapple, Spinach, Honey, Coffee, Cucumber (with Peel), Watermelon. Makan Siang: Wendy's BBQ Ranch Chicken Salad (Half-Size), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Makan Malam: Butter, Strawberries, Kroger Old Fashioned Oatmeal, Clover Honey. Camilan/Lainnya: Au Bon Pain Iced Mocha Latte (Small), Snak Club Raw Almonds, Doritos Cool Ranch Tortilla Chips. lagi...
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3221 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Mengemudi - 3 jam, Istirahat - 16 jam, Tidur - 4 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Exactly. Slow and steady is the pattern you want.
13 Jun 16 oleh anggota: Five-Two Cowboy
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Some days I just want it all gone! But I have to remind myself that Rome wasn't built in a day and if I crash diet, I lose, but I end up losing the battle in the end. Thank you for the encouragement!
14 Jun 16 oleh anggota: wallisrox
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It's a lifestyle change. Do the work, be honest with yourself, and please be patient. You're on your way!
14 Jun 16 oleh anggota: Five-Two Cowboy
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nice Wallisrox...a drop is still a drop...you are moving in the right direction- one step closer to your goal & one step further from where you used to be. remember to always celebrate all victories - big and small. try not to focus only on the scale...sometimes you might find that your body shape is changing as well as your clothes getting loose.FiveTwoCowboy is soooooo right...its a lifestyle change not a "diet/phase"... slow and steady usually works better...just keep at it, take it a day at a time and you can do it!
16 Jun 16 oleh anggota: nicki225
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Sejarah Berat Badan wallisrox
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