|
Pouring down rain, weatherman says it's here for the day. I usually do a 5 mile walk on Saturday and make Sunday a complete rest day. May have to switch it up this weekend.
|
94,8 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 Desember 2011:
|
1855 kkal
|
Lemak: 64,99g | Prot: 96,36g | Karb: 227,14g.
Makan Pagi: Coffee, Agave Nectar, Blueberries, Peanut Butter, Milk (Nonfat), Apple Cider Vinegar, Oatmeal. Makan Siang: Cooked Lentils, Cranberries (Cooked or Canned), Multigrain Bread, Cheddar Cheese, Roast Beef (Lean Only Eaten). Makan Malam: Butter Whipped (Salted), Cornbread (with Low Fat (2%) Milk), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Camilan/Lainnya: Dark Chocolate Pomegranate. lagi...
|
|
3091 kkal
|
Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 3 jam, Belanja - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|