Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2016
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74,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3584 kkal
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Lemak: 91,12g | Prot: 220,47g | Karb: 479,43g.
Makan Pagi: Pure Almond Milk - Dark Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Egg, Max Muscle MaxPro - Vanilla. Makan Siang: San-J Organic Tamari Reduced Sodium Soy Sauce, Quinoa (Cooked), Egg White, Sharp Cheddar Reduced Fat Cheese, Asparagus, Sweet Potato, 99% Lean Ground Turkey, Egg, Broccoli. Makan Malam: Rainbow Sherbert, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Camilan/Lainnya: Nature Trail Mix, Reduced Fat String Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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