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Had 12hrs allotted for sleep, but my body only took 6 (even with the aid of an Ibuprophen PM)...oh well. Getting home around 5pm, and hitting the books hard (or keyboard?) to finish up my Bio Lab and start my Religion paper. I managed to get the Bio Lab extended 'til Tuesday, from the Friday due date, really happy about that! I could use the extra time!
Off to work, hope the day goes quickly!
Just returned from work and starting to work on my Religion Paper. Going to make a cup of tea to help wind down and set my alarm to force myself to go to bed around 10pm so I give myself about 8.5 hrs of bedtime (hopefully SLEEP time!). Gotta get back to sleeping for the full night! I miss it! =(
Currently feeling: Not surprisingly, I'm tired. ;P
Overall throughout the day: Happy the weather wasn't too bad, although we're expecting more snow for Saturday. As long as the black ice disappears, I think it'll be good! =)
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76,7 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2011:
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1691 kkal
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Lemak: 82,08g | Prot: 76,31g | Karb: 166,44g.
Makan Pagi: 2% milk great value, honey nut cheerios, Bananas. Makan Siang: Deli Turkey or Chicken Breast Meat, hellman's mayo, hamburger bun great value, garlic, campbell mushroom soup, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, onion, celery, carrot, egg. Makan Malam: Hot & Spicy Chicharrones, pretzel dog. lagi...
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3331 kkal
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Latihan:
Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 15 menit, Berdiri - 5 jam, Berjalan (Sedang) - 5 km/jam - 3 jam, Duduk - 1 jam dan 15 menit, Tidur - 6 jam, Istirahat - 1 jam dan 50 menit, Pekerjaan Rumah Tangga - 2 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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