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162 after waking up. Guess it was the KFC last night! Will try to burn it off during the day.
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73,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1536 kkal
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Lemak: 54,55g | Prot: 74,75g | Karb: 205,58g.
Makan Pagi: Banana, Coffee with Milk and Sugar. Makan Siang: Kraft Smooth Peanut Butter, Whole Wheat Bread, Tim Hortons Double Double (Medium), 2% Fat Milk, Six Star Whey Protein +, Bananas. Makan Malam: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Kraft Greek Feta & Oregano Salad Dressing. Camilan/Lainnya: Almonds, Banana, Apples. lagi...
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2749 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Mengemudi - 6 jam, Berdiri - 1 jam, Elliptical - 30 menit, Angkat Besi - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 10 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan purringmeow
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