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Ugh...I need a vacation...and hibernation.
Only lost 4 lbs for the month of November, which I can kind of appreciate, although my goal was to lose 2 lbs per week, and I know I can do better! It's easy to blame it on succumbing to stress, eating like a typical college kid (not much, but enough), lack of sleep, and the holidays kicking in...but I see that as an opportunity to fix these problems I'm aware of! School lets out on Dec 16th, if I don't get back on track after that, I'm gonna have to have a strict sit-down lecture with myself 'til I learn to do better!! jk xD
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77,0 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2011:
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1653 kkal
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Lemak: 59,19g | Prot: 107,34g | Karb: 184,95g.
Makan Pagi: Bananas, honey nut cheerios, 2% milk great value. Makan Siang: hamburger helper stroganoff. Makan Malam: hamburger helper. lagi...
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2960 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Berdiri - 6 jam, Mengemudi - 1 jam, Istirahat - 5 jam, Tidur - 6 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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