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things change. a lot of things in the past two months. quiet change. different strengths. different form. different responses. authentic. honest. communicate. push forward. dive in. wait. listen. see. give. love.
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63,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2233 kkal
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Lemak: 85,09g | Prot: 55,80g | Karb: 341,61g.
Makan Pagi: Pudding, Chocolate Chip Cookie, Kellogg's Apple Jacks, Jenny Lee Raisin Cinnamon Swirl Bread, Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Bananas, Snyder's of Hanover Mini Pretzels. Makan Siang: Chicken Noodle Soup (Canned, Condensed), Butter, Kraft Select American Cheese, Eggplant, Heiner's White 35 Reduced Calorie Bread. Makan Malam: Market Day Carrot Cake, Orange Juice, Perry's Ice Cream Premium Butter Pecan Ice Cream, Beets, Snyder's of Hanover Mini Pretzels, Great Value Raisins, Grove Square Caramel Cappuccino K Cup, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Chicken Thigh. lagi...
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1657 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 18 jam, Tidur - 5 jam dan 30 menit. lagi...
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berat badan stabil
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