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159.2 after waking up. This looks more reasonable that yesterday. Off to do errands.
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72,2 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1585 kkal
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Lemak: 74,95g | Prot: 100,86g | Karb: 132,82g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Apple Juice, Egg Drop Soup, Cooked Bitter Melon (Fat Added in Cooking), Tim Hortons Double Double (Medium), Apples. Makan Malam: Lamb, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Camilan/Lainnya: Potato Chips, Broadbeans (Immature Seeds), Kaizen 100% Whey Protein Isolate, Broadbeans (Immature Seeds). lagi...
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2176 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Elliptical - 45 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan purringmeow
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