|
This month is a bust as far as getting anywhere near the weight loss I had in Octoboer, which is fine, since it's the beginning of the holidays, so I expect it. Plus this month and the beginning of next month will be the most stressful...so it had an impact.
Turned in my Bio Test eventhough the instructor gave us 2 more days to work on it. I'd rather just get it off of my plate so I can concentrate on the other stuff. Just gonna plow away at the Bio Report so I can turn it in soon, then move on to my Humanities paper and Speech...then to study for FINALS (definitely an "F" word, with the ghastly connotations that go along with it).
Currently feeling: Tired, not unusual..
Overall throughout the day: Unmotivated. Had a blast at kick-boxxing though, and met a very nice girl named Jennifer, who said she had recently been 400 lbs...she couldn't have been more than 5'7, and it looked to me as if she had lost quite a bit of that weight (maybe 50lbs-70lbs?), and I look forward to getting to know her. =)
|
76,7 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 November 2011:
|
1521 kkal
|
Lemak: 60,90g | Prot: 70,35g | Karb: 180,45g.
Makan Pagi: 2% milk great value, apple jacks. Makan Malam: hamburger helper, marketside french bread, country crock. Camilan/Lainnya: Nacho Cheese Tortilla Chips, sour cream and onion great value. lagi...
|
|
2839 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Mengemudi - 1 jam, Tidur - 7 jam dan 15 menit, Istirahat - 4 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit. lagi...
|
berat badan stabil
|