|
enough is enough. have faith in that.
|
63,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
|
2235 kkal
|
Lemak: 63,54g | Prot: 63,37g | Karb: 366,25g.
Makan Pagi: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran, White Cake with Icing (Home Recipe or Purchased). Makan Siang: Red Potatoes (Flesh and Skin), Slim Jim Beef Sticks Smoked Snack, Kellogg's Apple Jacks, Bananas, Mama Cozzi Pepperoni Pizza. Makan Malam: Ranch Salad Dressing, Newman's Own Creamy Southwest Dressing, Lettuce Salad with Assorted Vegetables, Sweet Cherries (Queen Anne, Bing), Red Potatoes (Flesh and Skin), Chicken Thigh, White Cake with Icing (Home Recipe or Purchased), McDonald's Fruit 'n Yogurt Parfait. lagi...
|
|
1624 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan apelmm
|