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163 after over an hour work out. What happened between yesterday and today???? Weighing scale gone "kaput"? Will weigh in later in the day.
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73,9 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1005 kkal
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Lemak: 41,11g | Prot: 62,03g | Karb: 103,02g.
Makan Pagi: Coffee with Milk and Sugar, Apples. Makan Siang: Beef Vegetable Soup (with Equal Volume Water, Canned), Pork Spring Roll. Makan Malam: Compliments Vegetable Stir Fry, Fried Battered Fish, High Liner Pan-Sear Tilapia. Camilan/Lainnya: Dairyland Coffee Cream, Sugar, Green Tea, Apples. lagi...
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2403 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Treadmill - 10 menit, Elliptical - 35 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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