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I just read that my ideal weight based on my age, height and built should be 151 to 160. Whaaat? So my current weight is at the max. Well back to the drawing board. Hmmm, my new goal will be 157.
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72,7 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1237 kkal
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Lemak: 62,75g | Prot: 69,07g | Karb: 108,84g.
Makan Pagi: Tim Hortons Double Double (Medium), Apples. Makan Siang: Peanut Butter Sandwich, Apples. Makan Malam: Kaizen 100% Whey Protein Isolate, Clover Leaf Seafood Spicy Thai Chili Tuna, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix. Camilan/Lainnya: Potato Chips, Pistachio Nuts, Almonds. lagi...
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2674 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Mengemudi - 6 jam, Berdiri - 1 jam, Elliptical - 35 menit, Treadmill - 10 menit, Tidur - 8 jam, Istirahat - 6 jam dan 15 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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