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I ate quite a bit over calories yesterday as woke in middle of night and for my dog that was sick o take outside...it disrupted my whole rythm and energy level for the day
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84,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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2228 kkal
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Lemak: 96,53g | Prot: 140,99g | Karb: 198,74g.
Makan Pagi: Soy Milk, Sweet Potato, Soy Milk, Brown and Wild Rice. Makan Siang: Beef Steak, Mayonnaise, Apples, White Rice. Camilan/Lainnya: Chocolate Wafers, California and Arizona Pink and Red Grapefruit, Grapefruit (Pink and Red and White), No Name Walnut Pieces. lagi...
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2402 kkal
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Latihan:
Berenang (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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