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160 after waking up? Have I reached my goal? But wait, no rest for the weary, I'm still on medication for my high blood pressure/cholesterol. Maybe that can be my next goal.
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72,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 43,87g | Prot: 83,56g | Karb: 158,49g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Fuji Apples, 2% Fat Milk, Kaizen 100% Whey Protein Isolate, Banana. Makan Malam: Shrimp Tempura, Tokyo Express Teriyaki Chicken Bowl. Camilan/Lainnya: Kit Kat Mini Kit Kat Bar, Lay's Classic Chips, Pistachio Nuts. lagi...
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2168 kkal
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Latihan:
Treadmill - 10 menit, Elliptical - 35 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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