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Ate some stuffing balls for breakfast and had a slice of grandma's pumpkin pie! Figure I'll have the chance to work off these calories as I'm running around at work on Black Friday!
Currently feeling: Pumped to work on more homework! Finished half of my lab report this morning, another quarter of my take-home bio test during work breaks / lunch, and now I'm gonna try to knock out a few graphs I need for the bio lab report which will make it easier to finish if I can just get them taken care of. Having some issues with them, but I think I maybe be able to get them now, or at least have the time to plow through YouTube videos to help me more with Excel!
Overall throughout the day: Was a little unsure what to expect at work for Black Friday, but since I worked 1400-2300, most of the craziness had already subsided...Thankfully! Unfortunately, today was my last day to work with Julie...gonna have to look for her at the new job to let her know that even though she has moved on, she's not forgotten. =)
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76,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2011:
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1714 kkal
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Lemak: 103,20g | Prot: 59,81g | Karb: 139,18g.
Makan Pagi: garlic, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, celery, carrot, egg. Makan Siang: garlic, campbell mushroom soup, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, onion, celery, carrot, egg. Makan Malam: turkey deli meat, roast beef deli meat, italian bread. Camilan/Lainnya: cheez-it, great value cookie sandwich, pumpkin pie. lagi...
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3201 kkal
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Latihan:
Duduk - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 3 jam, Berdiri - 5 jam, Pekerjaan Rumah Tangga - 45 menit, Tidur - 7 jam, Istirahat - 1 jam dan 45 menit, Mengemudi - 40 menit, Belanja - 20 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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