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Couldn't believe when I plugged in my food for yesterday that one turkey wing costs 500 calories! And worse, I ate two for dinner! More than half my RDI, amazing! :O
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77,1 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2011:
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1368 kkal
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Lemak: 65,82g | Prot: 81,03g | Karb: 110,20g.
Makan Pagi: Silk Vanilla, slim fast shake mix. Makan Siang: jalapeno popper, general tso chicken. Makan Malam: turkey thigh. lagi...
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3303 kkal
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Latihan:
Berdiri - 2 jam, Berjalan (Sedang) - 5 km/jam - 5 jam, Duduk - 4 jam, Pilates - 20 menit, Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 9 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
Really? Wow... that's a LOT of calories for a turkey wing. I didn't know. I'm aiming for breast meat all the way tonight. Happy Thanksgiving, FireLair.
24 Nov 11 oleh anggota: kingkeld
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I would recheck the caloric content with other sources. The sounds awful high. If you don't eat the skin, it's much lower. I saw one source that said 300 with skin.
24 Nov 11 oleh anggota: Suzi161
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Wow.... I'm with Suzi.... I would re-check with another site - mind you... You've eaten them now, so it's academic... Hope they were good :-)
24 Nov 11 oleh anggota: Sk1nnyfuture
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They were delicious! And until I entered it into Calorie Counter, I felt they were well-worth it! (Hell, they were still worth it, because they were delicious! lol)
I checked it against 3 options when I entered "turkey wing" and chose the options that were with skin and not fried. Just extremely surprising!
24 Nov 11 oleh anggota: Firelair
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