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I tried to not eat as much yesterday...and was at about 1400 when at 9:30pm I couldn't stand it anymore and madeca steak..fried in its own juices and wrapped every morsal in lettuce with a bit of red hot chili paste...still I wasn't over the 1900 calories FS recommended me, but over what I now consider my new "norm" to lise weight kindly calculated for me by Draglist of 1350 a day...in any case, having that eye opener has made me more able to stay within FS generous recommendation! ha ha
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84,2 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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1699 kkal
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Lemak: 75,73g | Prot: 98,80g | Karb: 162,27g.
Makan Pagi: Soy Milk, Brown and Wild Rice. Makan Siang: White Rice, Kim Chee Style Cabbage, Pacific Herring Fish. Makan Malam: Apples, Lettuce, Beef Steak (Lean Only Eaten). Camilan/Lainnya: Vanilla Ice Creams, Jelly Beans, Dry Roasted Unsalted Peanuts. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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