Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2016
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84,5 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1815 kkal
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Lemak: 98,50g | Prot: 87,98g | Karb: 152,09g.
Makan Pagi: Soy Milk, Brown and Wild Rice. Makan Siang: Hard Chocolate Coated Pretzels, Cucumber (with Peel), Dry Roasted Unsalted Peanuts, Orange Juice. Makan Malam: Lettuce, Beef Steak. Camilan/Lainnya: No Name Walnut Pieces. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
Kind of tired today and not swimming as still have period...
17 Mei 16 oleh anggota: NicoleJody
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Thanks...but it's how I'll do within the next 3~r days that will determine if it's real and has set in...I'm trying to consider your number crunching and reset my clock for a lower intake...I think I was always aware of this, but you're black and white addressing of it lwft no illusions~ ^^
18 Mei 16 oleh anggota: NicoleJody
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Thanks for the tip...will check it out...I hope your recovery is coming along well...
22 Mei 16 oleh anggota: NicoleJody
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Sejarah Berat Badan NicoleJody
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