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haphazardly but prayerfully I changed my calorie limit to that which an average human being should consume. in fact I am smaller than average in height so very well may need even less than that in the end.
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63,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1971 kkal
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Lemak: 60,45g | Prot: 58,94g | Karb: 317,25g.
Makan Pagi: Kroger Boneless Pork Loin Chops, Zucchini, Kraft Velveeta Shells & Cheese Original, Yellow Cake (with Vanilla Frosting), Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, Kraft Select American Cheese, Sunbeam Hamburger Bun, White Icing, White Cake (Without Frosting), Great Value Raisins. Makan Siang: Vita Coco 100% Pure Coconut Water (11.1 oz), Great Value Raisins. Camilan/Lainnya: Honey Nut Cheerios. lagi...
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1557 kkal
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Latihan:
Istirahat - 17 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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