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Yesterday was almost all bread...I don't know what happened...it's like something overcame me for the whole day. It happened after swimming-I had my car and needed to go to the post office. I drove by the bakery, and I stopped in there..bought 2 things instead of one as I needed to use my credit card and one item was too little to ring through...then later at VIC mart they had samples of the bagels...I bought 3 bagels as they come in 3s...none left today! Let's begin again today...on my period and feeling miserable...
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85 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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1677 kkal
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Lemak: 74,98g | Prot: 91,98g | Karb: 158,18g.
Makan Pagi: Soy Milk, Brown and Wild Rice. Makan Siang: Cucumber (with Peel), Lettuce, Beef Steak (Lean and Fat Eaten), No Name Walnut Pieces. Makan Malam: Boiled Egg. Camilan/Lainnya: 2% Fat Milk, Jams and Preserves, Saltine Crackers, Apples, Dempster's Blueberry Bagel. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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