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Monday morning weight, had a rest weekend, probably lost water through reduced swelling of muscles and joints.
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105,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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879 kkal
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Lemak: 29,95g | Prot: 54,15g | Karb: 96,33g.
Makan Pagi: Tea with Milk, Scrambled Egg, Cooked Egg White. Makan Siang: White Bread, Split Pea and Ham Soup. Makan Malam: Classico Tomato & Basil Pasta Sauce, Meat Filled Ravioli. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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