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Cooking our turkey right now and gonna bring back a plate full of deliciousness for him when I return from that dinner with my family on Thursday, since my love has to work on Thanksgiving. Nice to find that he has the day off, although I don't get much time with him since I have classes all day tomorrow. Still trying to figure out when to finish most of the projects I have due. Working on one now.
Currently feeling: Hungry, it smells SO GOOD!!
Overall throughout the day: Good day at work and school, can't complain. =)
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77,0 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2011:
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1641 kkal
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Lemak: 83,84g | Prot: 66,52g | Karb: 146,98g.
Makan Siang: great value white american, cotto salami, great value turkey, sara lee white bread, olive oil mayo. Makan Malam: lemon juice, kraft tartar, gorton's fish sticks. Camilan/Lainnya: Orange Cranberry Mini Muffins, Pumpkin Mini Muffins. lagi...
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3149 kkal
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Latihan:
Berdiri - 2 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 5 jam, Tidur - 6 jam dan 45 menit, Istirahat - 6 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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