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i've been tracking what i eat in a journal, but not what i do. i've kept doing my activities. no more excuses. no more being lazy about tracking
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73,0 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1434 kkal
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Lemak: 39,08g | Prot: 51,31g | Karb: 231,07g.
Makan Pagi: 100% Apple Juice, Oatmeal with Fruit. Makan Siang: Water (Bottled), Deli Select Honey Roasted Turkey Breast, Miracle Whip Light, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Makan Malam: Coca-Cola Classic Soda, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Camilan/Lainnya: Milk Chocolate Peanut Butter Cups, Coco-Cola Classic (12 oz). lagi...
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2441 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 33 menit, Tidur - 8 jam dan 45 menit, Istirahat - 2 jam dan 32 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Mengemudi - 1 jam dan 35 menit, Berdiri - 1 jam dan 20 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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