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161.6 after work and short workout. So is it time to celebrate and binge?
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73,3 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1552 kkal
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Lemak: 32,05g | Prot: 66,53g | Karb: 249,61g.
Makan Pagi: Granola Bar, Banana, Coffee with Milk and Sugar. Makan Siang: Apples, Tim Hortons Double Double (Medium), Chicken Sandwich. Makan Malam: Apple Juice, Tokyo Express Teriyaki Chicken Bowl, Baked or Broiled Salmon. Camilan/Lainnya: Coffee with Milk and Sugar. lagi...
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2736 kkal
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Latihan:
Treadmill - 35 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Mengemudi - 6 jam, Berdiri - 1 jam, Tidur - 8 jam, Istirahat - 6 jam dan 5 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
.5 is a huge loss for one day....don't be disappointed if it goes up...eventually it'll stick there!^^ Well done!
15 Mei 16 oleh anggota: NicoleJody
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Too late, I did binge and ate half a bag of Ruffles chip. Oh well! That was my binge!
15 Mei 16 oleh anggota: purringmeow
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You are almost at your goal weight! I still have a long way to go.
15 Mei 16 oleh anggota: sunnygoals
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Being healthy is never ending, even if I do reach my goal, have to work on endurance, build body mass, lower body fat etc. I think this is just the start of my long journey ahead. Cheers
15 Mei 16 oleh anggota: purringmeow
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I need to do that too! I have not been good with eating. Cheers to you too. Hopefully we maintain a good weight and healthy diet forever! Here is to that change.
15 Mei 16 oleh anggota: sunnygoals
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