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Just a normal day, for the most part, except I got along with my current boss a little better.
Currently feeling: Looking forward to the Walking Dead, which comes on in just a few minutes!
Overall throughout the day: Average...just trying to find time for more large school assignments. The end of this is just around the corner! (But Spring Semester sign-ups is sitting nearby that too!)
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76,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2011:
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1771 kkal
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Lemak: 69,84g | Prot: 75,30g | Karb: 214,61g.
Makan Pagi: country crock, English Muffin, egg. Makan Siang: bolthouse chai, Chunky Hearty Beef Barley Soup. Makan Malam: Miracle Whip, Chicken Pork Beef Bologna, American Cheese, Soft & Smooth Classic White Bread. Camilan/Lainnya: smartfood, Pumpkin Mini Muffins, Orange Cranberry Mini Muffins, Organic Honey, Oikos Greek Nonfat Plain Yogurt. lagi...
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3018 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berdiri - 4 jam, Berjalan (Sedang) - 5 km/jam - 4 jam, Mengemudi - 1 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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