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161.8 AFTER WAKING UP. Hhmmmm! Might be a fluke! Anyway, no work today so have more time to workout. Will weigh in at the end of the day.
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73,4 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1859 kkal
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Lemak: 91,86g | Prot: 72,64g | Karb: 193,05g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: California Rolls, Sushi with Egg rolled in Seaweed, Tim Hortons Double Double (Medium). Makan Malam: Lindt Lindor, No Name Orange Juice, Margarine, Whole Wheat Bread (Commercial), Fried Egg, Lamb Shoulder Chop (Lean and Fat Eaten), Ketchup. Camilan/Lainnya: Banana, Pistachio Nuts, Apples. lagi...
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2244 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Elliptical - 40 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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